5 West Nursing

It used to be when kids came home, they smell like sweat dried in the sun. I remember my mom would drag us to the bathroom after a long summer day’s workout as a kid… you know, running, biking, tree climbing, etc. These days are different, thanks to video games, TV, and the Internet, instead of smelly, sweaty, kids, we find them in the living room, motionless, eyes glued to the TV, thumbs busy pressing buttons, fingers clicking the mouse. It’s no wonder that we are experiencing a childhood obesity epidemic here in the United States. We have grown into a nation of couched potatoes. Fortunately at least, one game console manufacturer has thought of an ingenious way for us to enjoy a video game, as well as get active at the same time. Meet, the Wii!

You’ve probably heard about it when it first came out. Instead of using your thumbs and fingers to control the game, you actually use your whole body. For example, there is a game called Wii Sport, where you can actually play a round of tennis. You need to swing your arm as though you’re actually hitting a ball to control the game. The latest addition to this awesome console is called Wii Fit. The game comes with a balance board that tracks your body posture as well as measures your weight. It even measures your BMI like you see above. (That’s me by the way). Interestingly enough, the game takes baseline measurements such as BMI, posture, balancing ability, etc., then calculates your Wii age based on your physical ability. I’m proud to say my Wii age reflects my actual age.

There are four categories of physical activities you can actually engage in such as strength training, yoga, aerobics, and balancing games. Overall I can say that the game is worth the $89 we paid for. Eighty-nine dollars may seem a lot considering our current economy, however, I think its a small price to pay compared to the long term benefits it has to offer. 

I don’t usually endorse video games, however, if you’re in the market for a game console for your kids, I highly recommend that you consider getting a Wii. It may not be a replacement for good old outdoor fun, however, it would be a good start and a great investment on your family’s health.